Just been to the physio, as my shoulder has been a bit fucked for 6 months, had already been to my GP – who reckoned it was ligament damage. I can still go to the gym/swim etc, but can't do any exercise that isolates my right shoulder.
Turns out my back/arm is fucked from sitting at my screen all day & my shoulder joint needs to be "re-educated" – anyone else suffered from this and if so, how long did it take to get sorted?
I've got a set of exercises & another appointment booked for next week, but don't fancy too many £35 physio visits!